Move your Body!


Move your a.. ! Sorry for this drastic expression but it nails it down! It is a fact that most of us are sitting to much - in the front of a computer, laptop, smartphone, TV, eating, drinking, chatting. Sitting too much is not only bad - it can also be dangerous for your health!

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She definitely belongs to Germany`s best artists - and since we have been twice to Canada in 2006 and 2007, we have become close friends. Today Katja Ebstein celebrates her 70th birthday!

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Are you planning to visit one of Europe`s most exciting capitals? We would recommend to do so - and have compiled a few recommendations to spend an unforgettable long weekend in Spain`s largest city. Enjoy - que disfruten!

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Top 3 Blog Award 2017 - KHL Lifestyle


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